Sleep Better News - How To Fall Asleep Faster and Sleep Better

My At-Home Sleep Study – Gear, Results, and 2 Common Treatments

My at-home sleep study felt like a cross between science fair and slapstick. Step one, wrap an overly friendly strap around my torso. Step...

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Welcome to Sleep Better News!

Can’t Sleep? Learn How to Fall Asleep Faster and Wake Up Rested

If you’re staring at the ceiling wondering “why can’t I sleep,” you’re not alone. Millions of people struggle with falling asleep, staying asleep, or waking up groggy, and they’re searching for answers that actually work. That’s why Sleep Better News exists. We’re here to help you fall asleep faster, sleep more soundly, and wake up ready for the day. No hype. No miracle cures. Just science-backed insights, trusted product reviews, and practical tips to build better sleep habits—naturally and sustainably.

💤 Why Can’t I Sleep?

Sleep isn’t just about turning off the lights. Stress, racing thoughts, blue light exposure, poor sleep hygiene, and even your bedroom setup can sabotage your rest. At Sleep Better News, we break down the real reasons people lie awake at night, and what to do about it. Want to know how to create a better sleep environment, clean up your sleep hygiene, or fix your circadian rhythm? We’ve got you covered in our Sleep Tips section.

🌙 How to Fall Asleep Faster—Tonight

Whether it’s guided breathing, progressive muscle relaxation, cognitive shuffling, or simply learning what to avoid before bed, there are proven ways to fall asleep faster, and we walk you through them step by step. Explore real-world solutions inside our Sleep 101 section, where we break down the science of sleep in everyday language.

🔍 Trusted Reviews of Sleep Products That Work

Not all sleep products are created equal. That’s why we personally vet and review everything from pillows and mattresses to sunrise alarm clocks and sleep earbuds. Our goal? Help you invest in products that actually make a difference in your sleep, not just your wallet.

Head to our Product Reviews page to find in-depth reviews that prioritize comfort, function, and value.

🧠 What’s New in Sleep Science & Research?

Sleep is an evolving field, and we stay on top of the latest trends and studies. Whether it’s cognitive sleep training, wearable trackers, or new research into REM cycles and brain health, we cover it in plain English.

Visit our News section to see what’s happening in the world of sleep—and how it might help you tonight.

🏡 Sleep-Friendly Habits and Environments

Sometimes, the key to better sleep is changing your surroundings. Whether it’s adjusting your lighting, lowering your thermostat, or investing in a better pillow, small changes can lead to big results.

Browse through all of our menu categories to get practical advice exploring everything from lifestyle tweaks to tech upgrades that can transform your sleep.

👋 About Sleep Better News

I’m Todd, the founder and editor of Sleep Better News. I created this site because I know what it’s like to lie awake at 3 a.m. wondering what went wrong. With a background in editorial research and a commitment to real-world testing, my goal is to share what works, without the fluff.

Everything you read here is written or reviewed with one goal in mind: to help you sleep better, starting tonight.